#Sun salutation yoga sequence full

When we practice Surya Namaskar with focus on breath, we are able to use our exhale to let go, releasing those things that no longer serve us and then inhale new ways of being that will nurture us. Breath takes you in and out of each pose. In Sun Salutations, your breath is your guide that links one pose to the next.

#Sun salutation yoga sequence full

As we let go of these layers, we allow our full potential and highest ideals to emerge. The inner heat and focused moving meditation enables us to peel away unnecessary layers of thought, emotions or physical baggage. And the “mandala” or circular pattern of the poses brings us into a state of focused moving meditation. The Sun Salutation sequence is designed to create “tapas” or inner heat that cleanses the body. Why do we practice the Sun Salutation Sequence?

108 is the Chinese number representing “man”.

There are 108 beads on Indian and Tibetan “mala” (meditation beads) and also on a Catholic rosary.

Two sets of the Sanskrit alphabet are always presented – one set of masculine (Shiva) and one set of feminine (shakti) letters.

108 is twice the number 54, which is the number of letters in the Sanskrit alphabet.

108 is the number of “Upanishads” in Indian philosophy – These texts directly inform Yoga practice.

108 is twelve times the number 9, which is the number of vinyasas (movements linked to breath) in a Sun Salutation.

We practice 108 Surya Namaskars to ensure the we activate all of these marmas and energise the entire body. Numerous energy patterns intersect at areas called chakras which coincide with nerve plexuses. flow through these marmas – creating a pattern of energy flow through the body. Energy – nerve impulses, biochemical reactions etc. Marmas or marmasthanas are points on the body where energy flow can be trapped or stimulated.

There are 117 Marmas in the human body – however we can only activate 108 of these.

The average distance of the sun and moon to earth is 108 times their respective diameters.

108 is the number that connects the sun, moon and earth.

The number 108 is regarded as a sacred number for the following reasons: The Surya Namaskar sequence is a “mandala” or circle of poses celebrating the sun. And this is the reason we practice 108 Surya Namaskar or Sun Salutations. The Summer Solstice is a perfect opportunity to bring the suns energy and symbolism to our yoga practice. Crops thrive under the heat and light of the sun and so do us humans. The Summer Solstice symbolises the moving from the darkness into the light of summer. And in Yoga it is one of the most important periods for strengthening practices. It’s been marked as a time of celebration throughout history and in numerous cultures. This is a non-stop flow where we’ll go through a couple traditional sun salutations (suryanamaskar A & B) to build just a little heat.On the Summer Solstice, the earths semi-axis is most inclined towards the sun. It’s a cooler and calmer version of a typical sun salutation that’s aimed at moving the body and mind without creating tension. This summer sun salutation is aimed at slowing the pace and dialing down the intensity. Read more…īeat the Heat with this Summer Sun Salutation (with Video) So this salutation is aimed at heating things up, and melting resistance, complacency and congestion. The kapha balancing mantra is warming, energizing, stimulating. Lighten Up With Kapha Sun Salutations (With Video) It’s important to acknowledge and experience our feelings, then let them go.

At times, we are presented with challenges that can throw some clouds over our days. Sun Salutation C Variations to Kick Negativity (VIDEO) This sun salutation aims to bring you down to earth and keep you anchored in your body. The vata salutation is a simple variation on a traditional Surya Namaskara A. Read more…Īyurvedic Sun Salutations to Balance Your Doshas and Your Day (With Video) Once the breath-movement sequence is firmly established in Surya Namaskara A, the remainder of the more complex sequences can be performed with ease and control. When taken as part of a daily practice, the Sun Salutations, known as Surya Namaskara in Sanskrit, awaken the fire of purification deep within the inner body. Credit: Kino MacGregor Sun Salutations With Kino MacGregor (VIDEO)